Nearly everybody will concur that wellness models have the best bodies around. In spite of the fact that activity assumes an imperative part in building up that etched physical make-up, it is the nourishment devoured that gives the completing touches to an extraordinary body. How about we comprehend the significance of a sound eating routine in the vocation of a wellness model.
Without a doubt fitness models are some of the most fittest and attractive people on this planet. Millions idolize them, and dream to achieve that perfect body someday. However most of them are unaware of the amount of training, and discipline involved in being a fitness model. They follow a strict workout regime, with a balanced diet plan that is specially designed according to their body. There is no room for mistakes. Following a strict regime with dedication is extremely essential because getting that ripped body takes a lot of time.
Always remember, no one has ever achieved a great body by starving or living on supplements alone. A planned and rigorous workout is essential, and thus fitness models consume meals that are filled with more proteins, vitamins, and minerals. For admirers who want to see themselves on the cover of various magazines, start following a healthy lifestyle by avoiding processed foods, carbonated drinks, and artificial sweeteners. Here is an example of the foods consumed by a fitness model in a single day.
Fitness Model Diet Menu Sample
Meal 1: 1 scoop whey-powder, an apple and 5 egg whites
Meal 2: (after workout): 1 scoop whey-powder, 1 scoop casein powder, 1/3 cup organic quick oats with a tsp of cinnamon
Meal 3: 1 scoop whey-powder, 1 scoop casein powder, 1/3 cup organic quick oats, 1 tsp cinnamon
Meal 4: 1 cup chicken breast cutlets on a whole-wheat pita
Meal 5: 1 can tuna mixed in salad greens
Meal 6: omelet and salad greens
Meal 1: 2 cup of oatmeal and 4 egg whites
Meal 2 (after workout): 1 apple, 15 almonds and a protein shake
Meal 3: 6oz of a lean protein, 1/2 cup brown rice and 10 asparagus
Meal 4: 4oz of lean protein, 1 piece of fruit
Meal 5: 2 rice cakes with 1 tbsp of peanut butter and 4 egg whites
Meal 6: 6oz of a lean protein, 4oz of sweet potato and 1 cup of veggies.
Important Diet Tips
No Crash Diet
Refrain from following a crash diet, people who follow crash diets lose out on a lot of nutritional substances. It is essential to get rid of the various irregular eating habits, and make sure only the right stuff goes inside the body.
Choosing the Right Foods
The diet of a fitness model majorly contains healthy meals. The menu consists of lean meats such as turkey, chicken, fish, whey protein, healthy fats, oatmeal, brown rice, and beans. Complex carbohydrate foods are high doses of energy which are extremely essential after a heavy workout, while vitamins play an essential role in the overall conditioning of the body.
Avoid Canned Veggies
Canned vegetables are preferred by many, as they have a long shelf life due to the high quantity of preservatives added. Such foods have no place in a fitness model’s diet, as they contain high amounts of sodium which causes bloating. A fitness model should always consume fresh fruits and vegetables, as they have a high nutritional content and can be cooked in different ways.
Fresh Fruits and Vegetables
Load your body with essential nutrition by consuming fresh fruits and vegetables such as strawberries, oranges blueberries, kiwis, raspberries, broccoli, spinach, collard greens, and green beans. Also pop up some nuts, dates, flax seeds, and avocado as they contain monounsaturated fats and play an important role in improving the appearance of the skin and hair.
Water is the poison of a fitness model, and almost 3 gallons should be consumed each day. Keeping the body hydrated is important for muscle building and fat burning. Minimize the consumption of carbonated beverages, and alcohol as they make the face look puffy. Having a glass of red wine once a week is considered healthy.
Diet and exercise go hand in hand. Eat everything that is available but in moderation, have little morsels of sweets but never refrain from them. Having everything in moderation will not deprive the body of nutrients, and in time you can have a healthier and fitter physique. You can also consult a nutritionist for an appropriate diet plan that suits your body. Becoming a fitness model is difficult, but not impossible; a disciplined workout regime and a balanced diet helps you get closer to that goal.