A Guide to Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The natural ways involve proper dieting and change of lifestyle.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Additionally, taking regular physical exercise can provide much health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Lack of sleep hinders the production of the hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.
You can treat the condition using herbs and natural supplements. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs are also credited with a significant improvement in blood circulation in the body.