Monthly Archives: September 2016

Step by step to Get the Perfect Beach Body

step-by-step-to-get-the-perfect-beach-bodyHaving that impeccable shoreline body won’t just give you the “looks” however it will likewise keep you fit. There are a large group of good things that will tail you in the event that you are fit. You more likely than not vowed to quit eating cakes, cheddar, mayonnaise and liquor, however that probably kept going… just for a day. I comprehend that happens, yet it’s a great opportunity to quit stalling and really get into some wellness activity.

The perfect beach body! This is a dream for so many of us. No extra flab, flawless skin, the Hawaiian/ Florida Beaches and the guy of your dreams holding your hand. I almost went there!!

I believe that a perfect beach body would be different for different individuals. For men, they could either be lean or bulky in physique and can look equally hot. Women can be curvaceous (like Kim Kardashian) or have a hot-lean structure (like Megan Fox) and look equally hot in a beach wear. Therefore, there is body structure that naturally fits a person and I believe that’s the structure that looks the best on a person. So, whatever your body structure is, it has to be toned and you have to stay in shape. Here’s what you need to do.

Get Determined
The first thing I want you to do is ask your self, how badly you want to have perfectly toned beach body. Yeah! I am sure, you want to have it really bad; but it’s going to take your efforts and hard work. Be determined about not giving up this time and make a plan for your self. No Pain, No Gain (seriously)!

Make a Plan Chart
Make a plan. Jolt down a structure of your workout regime, how many meals you’d eat a day and what your diet is going to be like. Follow that religiously so that you can manage your workout’s and other chores well.

Eat Small Meals
If at all you are following a hunger-diet, in which you eat just once a day or so, thinking that you will lose weight like that, then please stop. You will lose no weight like that. Instead eat about 5 small-meals a day. Schedule your meals after every 3 hours. This will increase your metabolism rate and will help you lose fats faster. Not only that but this will also give you all the essential ingredients that you would need for a healthy diet, as you’d be eating 6 different items in a day.

Follow a Healthy Diet
Eating 5 times a day is such a liberty but there are a few laws you cannot forgo. First is, eat balanced meals. I will not say leave chocolates, cocktails and cheese altogether but reduce their frequency. Treat your self with a yummy cheese pizza; but only once in a week. Eat high protein meals that will help you build muscles and replace fats. You can consult a nutritionist or a dietitian and get your diet chart. I feel it’s essential for you to know what should you really avoid eating in terms of any health issues. Follow it sacredly and, finally the most important thing; drink plenty of water. Always keep a bottle with you! Consumption of sufficient water helps in maintaining your metabolism rate, purifying blood and in improving blood circulation. Water really works like magic.

Follow a Workout Regime
Join the gym, if you already working out but you are seeing no results it’s time to get a personal trainer or simply consult a trainer and tell him you want to increase the intensity of your workout. I am sure you know that, your body gets accustomed to any form of exercise in a few months and you need to upgrade them. Otherwise you will not lose any weight, you will maintain though!

Listen to this expert advice from a Celebrity Trainer, Ramona Braganza who trains Kate Beckinsale, “Combine interval and cardio circuit training for one hour. For instance: 10 minutes of cardio: Three sets of 15 to 20 reps of three different strength exercises, like ones that work the chest, quads, and triceps. 10 minutes of cardio: Three sets of 15 to 20 reps of three different strength exercises, like ones that work the back, hamstrings and biceps.”

Maintain a balanced combination of cardio and weight-training. Gym is a must, though a few people don’t really like working out in the gym. In that case, you can opt for other forms of exercise like dancing, kick-boxing and yoga.

Don’t Aim for Skinny
This is certainly not for men! Woman, if you are naturally thin that’s a boon but if you are not, then don’t aim at getting the zero figure. Your Body Mass Index (BMI) should be 20. I dunno how cool you think being zero figured is! So to demotivate you I have Something to tell you. Men prefer women with curves. Yes that’s true! I am sure you don’t want your guy eying at some other curvaceous figure. So, if you are thinner than the minimum BMI standard, then start eating now and yes you’ll need to work out too. Even models under BMI of 18 are not allowed to walk the ramp anymore.

Keep Yourself Mentally Fit
This is important as your mind does it all. It is the most powerful organ in your body. If you don’t keep it well it will do the same to your body. You sure have heard of people who under high stress, put on weight. So keep your self happy and your mind in peace, everything else will follow.

It’s very easy to divert from your goal but keep your dream and target in mind. Call your friends and get motivation. Think of the woman/ man who you think has that ‘envious beach body’ and keep yourself motivated to achieve it. Look at Jenifer Aniston or Halle Berry in their 40s, they can make any man weak at the knees, with that shape. In order to motivate you, I am so motivated myself, that I can’t wait to hit the gym! Ciao!

Supportive Guide To Obtaining Hard Body

obtaining-hard-bodyIt is workable for everybody to start building muscle. While you may believe you’re inadequate, everybody can utilize basic strategies to manufacture bulk. You should simply know what a portion of the best methods are, and have some great data to guide you. Here are a portion of the most ideal approaches to construct muscle.

You ought to think about getting as a fitness coach. A fitness coach is prepared in what particular activities will help you construct muscle. Your fitness coach will likewise help you with an assortment of tips including things like what you ought to eat and in addition supplement counsel. Notwithstanding this, your fitness coach will push you when you have to pushed to go that additional mile to help you fabricate your muscles.

While training hard to build muscle, make sure to consume plenty of carbohydrates. Carbohydrates provide your body with the glucose that it needs for energy. When you’re working hard you need energy to survive. Failure to consume enough carbohydrates can result in your body breaking down muscle to provide it with the protein and carbohydrates that it needs to survive.

Remember that it is never a good idea to use the scale to determine your progress when you are trying to build muscle. If you find that your scale is increasing in numbers, remember that you just might be losing fat while gaining muscle. Since muscle weighs more than fat, this is a familiar site for many who are trying to do both at the same time. Gauge your results by what you see in the mirror rather than what you see on the scale.

Consuming a sufficient amount of protein is a key factor in building muscle. In general, for every pound that you weigh, you should aim to consume about one gram of protein. For example, if you weigh 140 pounds, you should try to have 140 grams of protein in your diet. Meat, dairy and fish are excellent sources of protein.

Fill up on carbohydrates after a workout. It has been proven that if you do this, on the days that you are not going to work out, you will be rebuilding your muscles faster. Eating carbs after a workout increases insulin levels, which slows down the rate that your body breaks down protein.

When doing weight training, you should always ensure your rest periods are monitored very closely. Short rest periods are the best because they cause a large amount of lactate to accumulate in your muscles. This lactate causes your muscles to be more fatigued, which can lead to more muscle growth.

Many people make the mistake of increasing their protein consumption as soon as they begin a muscle building regimen. Often, this increases caloric intake and can lead to more fat gain. Increase protein intake slowly so your body can transform it into muscle well.

You can do anything you set yourself to do, even building muscles. By taking the advice you’ve read here and building it into your exercise routine, you will find that you build muscle more quickly and quite simply. Using proper information and proper techniques, you can succeed with muscle building.

Several Ways to Buy Used Fitness Equipment

Consider this: You are quick to purchase an activity hardware yet find that acquiring another one isn’t some tea. All things considered, going for an utilized wellness machine sounds viable. While looking for hardware, regardless of the fact that you run over an arrangement that may seem great, you have to remember a couple of things so that the utilized gear you buy doesn’t hurt your pocket over the long haul.

Check for Functionality
Buying a used fitness equipment does not mean opting for a substandard product. You cannot compromise on durability, just because it is a secondhand product. So, make sure, that the equipment is fully functional. Scrutinize all the features of the machine, and check for any damage. You certainly don’t want to invest in an equipment that has broken or rusted parts. Try it out and verify whether its features are operational and safe.

Check for Maintenance
Take your time to inspect and determine if the equipment is well-maintained. For instance, if you are looking for a treadmill, inspect the circuit and wiring of the motor for any visible signs of wear. Vital components of the equipment should be free from any sort of damage to ensure safety when in operation. Cracks and tears in the equipment parts are signs of poor maintenance, meaning buying the equipment isn’t a good prospect.

Check for Comfort Level
You should feel comfortable while using the equipment that you intend to buy. Buying an equipment at a bargain only to realize that you don’t feel comfortable using it can lead to injury and health issues. So keep comfort in mind when choosing the equipment, and avoid buying simply because it is available at a throw away price.

Choose from Reputed Brands
Make sure that the used fitness equipment you choose is of a brand that is reliable and reputed manufacturer of exercise equipment. Reputed brands tend to have a warranty over their equipment or parts. So, opting for quality brands may guarantee the durability of the fitness unit as claimed.

Go Through Customer Reviews
Reading customer reviews of the equipment will help you to judge whether the unit that you are buying is reliable and value for money. It is beneficial to buy a fitness unit which has been backed by a large number of positive customer testimonials. You can search online or go through fitness magazines to get reviews of various fitness equipment.

Check for Warranty
Used exercise machines are usually not backed by a warranty, but in some cases the seller may offer a warranty of up to 1 year. As aforementioned, if it has been manufactured by a well-known brand, the performance and quality of the exercise equipment always has the backing of good customer satisfaction. You can also get in touch with the manufacturer to know whether they provide any after-sales service.

Know the Equipment
Verify from the seller whether the used fitness item that you are buying is a demo model, floor model, “as is” equipment, or a refurbished, commercial grade one. Refurbishing involves dismantling the equipment, replacing the defective parts with new ones and reassembling the unit as per the OEM specifications. In case, the equipment has been refurbished, inquire whether the replaced parts have a warranty.

On the other hand, commercial grade items have original parts, and are built for everyday use. Whereas a floor model suggests that the equipment was previously a showroom sample, kept for display purposes only. Demo models are used for demonstration purpose only. Both demo and floor models come under full warranty coverage that guarantees replacement of parts free of cost within the warranty period.

“As is” equipment that does not come with any warranty are often sold through websites like eBay and Craigslist. As they can be defective, a full end-user inspection is a must before purchasing these machines.

Buy at the Right Price
Buying a used equipment at a reasonably high price is no good investment. So, firstly, you need to be aware of its retail price. For this, browse through websites like bizrate and slickdeals that allow you to compare prices and find the best deals that suit your budget. You can also check classified ads in your local area to get the pricing. Once you are aware of its true market value, bargaining with the seller for the used item would become much easier. Also, before you close the deal, verify whether you need to pay additional expenses such as delivery charges, installation cost, and servicing cost.

On the whole, a used exercise equipment is not something that you should purchase in a haste. An impulsive buy can cause you to regret later. All in all, a careful research has to be done before buying any used fitness machine.

Tricks to Get Back into body Shape

tricks-to-get-back-into-body-shapeEverybody, where it counts, supports a craving of having the absolute best figure. In any case, there are sure wellness tips that must be borne at the top of the priority list to see how to get once again into shape. The accompanying entries go for helping you in such manner.

It can be quite a daunting task to muster the motivation to get into shape given our hectic lifestyle. Everyone is tied up in a plethora of activities, like working for eight hours, commuting, household chores, etc., which take up a large chunk of each day, and one is left with very little time to bother about health and fitness issues. In such a scenario, one needs a little motivation to overcome these limitations and hurdles.

Mentioned below are a few pointers that are bound to help you in this regard:

Wake Up Early
As quoted by Benjamin Franklin, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This saying is as relevant today as it was centuries before. By waking up early, you feel extremely energized throughout the day, as the highly oxygenated and fresh air empowers all the cells of your body. Therefore, break the shackles of laziness, sleep early, and wake up on time everyday.

Make Exercising Fun
Do you dread the idea of getting up early and going for that early morning jog or to a sweaty gym? If yes, then it is better to not opt for them. You can choose to put on some energetic music and get into a high energy aerobic-cum-callisthenic workout instead. Always prefer to do those things that you love doing so that you are highly motivated to do them regularly. Let your workout sessions be all fun, pumped up, and unconventional.

Make it Convenient
If you are planning to join the gym or do yoga or aerobics, keep in mind the convenience factor. Choose a center that is close to your office or home, because it will increase the chances of you going regularly and bunking less.

Be Realistic
It is indeed extremely essential to set ‘realistic’ goals. Set obtainable and measurable goals that can be easily achieved, but at the same time they should be challenging enough to keep you at it. While trying to achieve really quick and fast results, you end up doing more harm to your body than any good. After all, a bunch of small wins will turn into attaining that bigger goal.

Try Some Brainwashing
We have all heard this statement very often that ‘you are what you think you are’. It is very true, because you turn out to be the way you picturize yourself. Therefore, it is enormously important to have a positive frame of mind while exercising. You need to keep reminding yourself about the wonderful benefits (healthy and glowing skin) that you will obtain at the end of the workout. Put up little stickers, which will explain the benefits of exercising and posters of people whom you idolize. Read success stories, get fitness magazines, and check out the Internet for the latest fitness equipment or workout.

Try Out Something New
One of the most demotivating factors is doing the same workout over and over again. So, spice it up by trying out something that you have never done before, like take lessons in salsa, tap dancing, samba, or take up tennis. Do anything that will break you out in a sweat and which is fun at the same time.

Make it Challenging
Most of us like the challenge of competing and winning. Well, it gives the kind of rush that cannot be described in words. There is nothing like getting together with a bunch of friends on the field, court, or the gym and indulging in some fun competition. To give it that extra edge, you can devise some fun prizes for the winners.

Bask in your Success
With every milestone that you achieve in your fitness goals, reward yourself. No, not with a candy or chocolate that will just get you back to square one, but instead with a short trip somewhere or a new outfit or haircut. These little rewards give you the much-needed boost that you will require very often while exercising.

Hopefully, the above-mentioned fitness tips will give you the much-needed impetus to push yourself towards obtaining a fit, healthy, and a well-shaped body. Apart from exercising, it is equally essential to watch your food intake to complement your workout regime.